Self-defence classes help women to feel more confident and comfortable. Our Brighton-based self-defence classes teach women comprehensive self-defence techniques that are proven to boost self-esteem and confidence in self-protection – all from the comfort of a relaxed, safe and respectful environment.
Our Brighton Elements Martial Arts academy is now the home to a women-only introductory BJJ class where women can learn martial arts in a comfortable and supportive community. Whether you’d like to try out BJJ in a women-only environment for personal or religious reasons, our women-only class will help you to understand the benefits of BJJ for both self-defence and fitness.
Brazilian Jiu-Jitsu is a martial art for everyone. Powerful and liberating, BJJ has no gender implications – everyone can learn and use BJJ as a tool for mental and physical assertiveness.
Next date: Sunday 12th August
Class length: 90 minutes
Address: 21-22 St James’ Gardens, St James Street, Brighton, BN2 1RZ