10 Jun Self-Defence Brighton: Women’s Only Introduction to Brazilian Jiu-Jitsu (BJJ)
Taking back control
The art of self-defence for women
It’s a disheartening yet true fact that many women fear being caught off-guard alone at night. Whether it’s heading home from a night out or setting off for a light-night stroll, women have the right to feel safe and secure.
Self-defence classes help women to feel more confident and comfortable in the art of self-protection. Our Brighton-based self-defence classes teach women comprehensive self-defence techniques that are proven to boost self-esteem and confidence in self-protection and in dominating an opponent – all from the comfort and convenience of a relaxed, safe and respectful environment.
Women’s only self-defence – Brighton, Sussex
An introduction to martial arts
Our Brighton Elements Martial Arts academy is now the home to a women’s only introductory BJJ class where women can learn martial arts in a comfortable and supportive community. Whether for personal or religious reasons, our women’s only class will help you to understand the benefits of BJJ for both self-defence and fitness.
Brazilian Jiu-Jitsu is a martial art for everyone. Powerful and liberating, BJJ has no gender implications – everyone can learn and use BJJ as a tool for mental and physical assertiveness.
The art of self-defence
What you’ll learn
A ground fighting, grappling-based martial art, BJJ is widely considered the best martial art for self-defence. BJJ is suitable for women of all ages and fitness levels. Find out more here.
The introductory classes also offer a great way to learn Jiu Jitsu techniques from our Brighton-based academy.
Learn from the best
What to expect from your first class
Taught by the 8-year practitioner and Elements’ assistant coach Anna Zehnpfund, our women’s only self-defence class teaches a sequence of connected techniques that allow you to control and dominate your opponent.
The one-hour class takes place monthly and aims to equip you with the physical and mental strength to defend yourself.
Women’s self-defence classes near me
Why attend a women’s only class
Our self-defence classes in Brighton are designed to positively affect every woman. Building mental and physical strength with simple yet effective self-defence techniques, Elements’ women’s only introductory classes empower women to improve fitness, mobility and co-ordination while regaining confidence.
The introductory women’s only self-defence class allows women to feel comfortable and confident in a safe and inclusive space in Brighton, Sussex. Training with other women is not only stress-relieving but also great fun!