STRIKING FOR MMA is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
- Suitable for all levels but focused on beginners.
- Uniform required – loose clothes for training.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
- Approx. calorie burn per class – 600 to 800
Essentially a cardio kickboxing class, demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.