MMA Fundamentals

MMA Fundamentals


This class will cover all aspects of MMA. We will show you how to use grappling techniques with the emphasis on Mixed Martial Arts.

Our fundamentals programme consists of 17 structured classes. The same class will be taught throughout the week in order to make sure everyone gets a good understanding of the sequence.

Each class will start from standing, we will then go through a sequence of transitions, defences, reversals and then leading to an eventual submission.

Although not exclusively limited to it, It is advised that all beginners come to these classes in order to get a decent grounding to the grappling arts.

  • Suitable for all levels but focused on beginners.
  • Uniform required – loose clothes for training.