This class will cover all aspects of grappling. We will show you how to use grappling techniques within three different situations. Self defence, Mixed martial Arts and competition Brazilian Jiu Jitsu. You will see how these situations cross over and how BJJ can help you understand them better.

Our fundamentals programme consists of 17 structured classes. The same class will be taught throughout the week in order to make sure everyone gets a good understanding of the sequence.

Each class will start from standing, we will then go through a sequence of transitions, defences, reversals and then leading to an eventual submission.

Although not exclusively limited to it, it is advised that all beginners come to these classes in order to get a decent grounding to the grappling arts.

  • Suitable for all levels but focused on beginners
  • Uniform required – BJJ uniform recommended but not essential.
  • Suitable loose clothes for training.