Elements HQ

TIMETABLE - ELEMENTS HQ

We offer a variety of classes for all types of people. With 45+ classes a week we are sure you will find something that you like.

ALL OUR CLASSES ARE ONE HOUR APART FROM MAT MONKEYS WHICH ARE 45 MINS

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All Classes
Intermediate/Advanced Classes
Kids Classes

Monday

12pm
BJJ Mixed
1pm
BJJ Advanced
4pm
Mat Monkeys (4-7 years)
4.45pm
Elements Eagles (8-11 years)
6pm
BJJ Mixed
6.30pm
BJJ Fundamentals
7pm
BJJ Advanced

Tuesday

7.15am
BJJ Mixed
12pm
BJJ Drilling
1pm
BJJ Advanced
4.45pm
BJJ Teens
6pm
BJJ Fundamentals
7pm
BJJ Mixed
8pm
BJJ Advanced
8:40pm
Mobility and stretch

Wednesday

12pm
Submission wrestling Mixed
1pm
Submission wrestling Advanced
4pm
Mat Monkeys (4-7 years)
4.45pm
Elements Eagles (8-11 years)
6pm
BJJ Drilling
6.30pm
BJJ Fundamentals
7pm
BJJ Advanced

Thursday

7.15am
BJJ GI Mixed
12pm
BJJ Fundamentals
1pm
BJJ Advanced
6pm
BJJ Fundamentals
7pm
BJJ Mixed
8pm
BJJ Advanced
8:40pm
Mobility and stretch

Friday

12pm
BJJ Mixed
1pm
BJJ Advanced
4pm
Mat Monkeys (4-7 years)
4.45pm
Elements Eagles (8-11 years)
6pm
Freestyle Wrestling
7:15pm
Submission Wrestling Mixed
8:15pm
Submission & Freestyle Wrestling Advanced

Saturday

9.15am
Mat Monkeys (4-7 years)
10am
Elements Eagles (8-11 years)
11.15am
BJJ Fundamentals
11.15am
JUDO
12.30pm
BJJ Drilling
1.30pm
BJJ Competition class

Sunday

Closed Sundays