Intermediate/Advanced Classes

Intermediate/Advanced Classes

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Beginners Classes
Intermediate/Advanced Classes
Kids Classes

Monday

7am
Submission wrestling Mixed (Performance Kemptown)
12pm
BJJ Mixed
1pm
BJJ Advanced
6pm
BJJ Fundamentals
7pm
BJJ Mixed
8pm
BJJ Advanced

Tuesday

7.15am
BJJ Mixed
12pm
BJJ Drilling
1pm
BJJ Advanced
6pm
BJJ Fundamentals
7pm
BJJ Mixed
8pm
BJJ Advanced
8:40pm
Mobility and stretch

Wednesday

12pm
Submission wrestling Mixed
1pm
Submission wrestling Advanced
6pm
BJJ Drilling
7pm
BJJ Fundamentals
8pm
BJJ Advanced

Thursday

7.15am
BJJ GI Mixed
12pm
BJJ Fundamentals
1pm
BJJ Advanced
6.pm
BJJ Fundamentals
7pm
BJJ Mixed
8pm
BJJ Advanced
8:40pm
Mobility and stretch

Friday

12pm
BJJ Mixed
1pm
BJJ Advanced
6pm
Freestyle Wrestling
7:15pm
Submission Wrestling Mixed
8pm
Free sparring Advanced

Saturday

11.15am
BJJ Fundamentals
11.15am
JUDO
12.30pm
BJJ Drilling
1.30pm
BJJ Advanced class

Sunday

Closed Sundays