Timetable

We offer a various amount of classes for all types of people.. With 45+ classes a week we are sure you will find something that you like.

ALL OUR CLASSES ARE ONE HOUR APART FROM MAT MONKEYS WHICH ARE 45 MINS

Filter classes:

Monday

7.00am Submission wrestling Mixed (Performance Kemptown)
12pm BJJ Mixed
1pm BJJ Advanced
4pm Mat Monkeys (4-7 years)
4.45pm Elements Eagles (8-11 years)
6pm BJJ Mixed
6.30pm BJJ fundamentals
7pm BJJ Advanced
7pm Combat Circuits (Performance Kemptown)
8pm MMA (Performance Kemptown)

Tuesday

7.15am BJJ Mixed
12pm BJJ Drilling
1pm BJJ Advanced
4:45pm BJJ Teens
6pm Submission wrestling Mixed
6.30pm BJJ Fundamentals
7pm Submission wrestling Advanced
8pm Striking K1 (Performance Kemptown)

Wednesday

12pm Submission wrestling Mixed
1pm Submission wrestling Advanced
4pm Mat Monkeys (4-7 years)
4.45pm Elements Eagles (8-11 years)
6pm BJJ Drilling
6.30pm BJJ Fundamentals
7pm BJJ Advanced
7pm Combat Circuits (Performance Kemptown)
7.30pm Yoga
8pm MMA (Performance Kemptown)

Thursday

7.15am BJJ GI Mixed
12pm BJJ Fundamentals
1pm BJJ Advanced
6.30pm BJJ Mixed
7.30pm BJJ Advanced
8pm Striking Boxing (Performance Kemptown)

Friday

12pm BJJ Mixed
1pm BJJ Advanced
4pm Mat Monkeys (4-7 years)
4.45pm Elements Eagles (8-11 years)
6pm Freestyle Wrestling
7pm Free sparring Advanced
8pm MMA (Performance Kemptown)

Saturday

9.15am Mat Monkeys (4-7 years)
10am Elements Eagles (8-11 years)
11.15am BJJ Fundamentals
11.15am JUDO
12.30am BJJ Drilling
1.30pm BJJ Advanced

Sunday

10am Submission wrestling Mixed (Performance Kemptown)
11am Submission wrestling Advanced (Performance Kemptown)