New to BJJ

New to BJJ

Welcome to Elements Martial Arts Academy. When you first walk in you will notice that although everyone is training really hard, they are also very friendly and welcoming, as well as the fact that the academy is clean and comfortable. We hope you choose to participate on your first visit or stay to watch a class, using the opportunity to talk to an instructor regarding your training needs.

Please come and feel free to ask any questions that you have. We have a number of Fundamental Classes on offer which are perfect for you if you have never trained in Brazilian Jiu Jitsu, remember your first week of training is absolutely free! If you are unable to drop into the Elements Martial Arts Academy, just call or e-mail us to discuss your training requirements. We are fully committed to helping you decide if Brazilian Jiu Jitsu and Elements is for you.

ONE MONTH FREE TRIAL – CONTACT US NOW

AM I FIT ENOUGH TO TRAIN IN BJJ?

If you have any medical condition whatsoever you should get permission from your doctor prior to any sort of athletic training. If you do have any ongoing medical conditions please speak to one of the instructors, in confidence, prior to training.

BJJ is based on techniques designed to allow a smaller, weaker person to defeat a larger, stronger attacker, so it doesn’t necessarily matter how big or small you are. BJJ techniques can be applied by anyone of any size because it’s based on leverage and positioning… and the added benefits are that you will get stronger, healthier and fitter from training with us.

No matter your age, gender, or previous experience, attempt as much as you can, gradually, over the coming weeks and months you will notice an improvement physically and mentally.

UNIFORM PACKAGES & WHAT TO WEAR

Upon joining you will receive the option to purchase one of the following packages at an introductory rate of £60

  1. Brazilian Jiu Jitsu Uniform (Gi, White Belt & T-shirt/ Rashguard)
  2. Pair of MMA sparring gloves, Shin guards, club T shirt/ Rashguard.

During your free trial, if you do not currently own training gear the following items of clothing will be sufficient.

Shorts or leggings

T-shirt or a compression top

It is always a good idea to bring some water to drink with you, although we do have a filtered water drinking station that is free for students to use. You will definitely break a sweat so you may want to bring a towel with you.

HYGIENE

Please make sure your fingernails and toenails are short and clean, and any long hair is tied back. Any training equipment and clothing should be clean and in good state of repair, and washed after EVERY single training session.

WHAT DOES A CLASS CONSIST OF? WHAT IS A CLASS LIKE?

Fundamentals class:
Before starting your first class , all students sign a Waiver of Liability form and fill in a Medical Questionnaire. The Fundamentals class is a 16 class course that has been specifically developed to help beginners and experienced practitioners alike to understand and remind them of the basics of BJJ. We show the same class for the whole week so that we have allowed you the chance to really understand the finer details before we move on to the next class within the course. It is always a good idea to arrive a little early to introduce yourself so that the instructor is aware you are there. You will also be required to fill out a simple form before you are permitted to join in with the class. • Warm-up: The warm up moves tend to be grappling specific. Over time the more you become familiar with these, the easier it will become to understand the core principle movements in Brazilian Jiu Jitsu • Techniques and drilling: The instructor will then demonstrate a sequence of techniques to the whole class. The sequences will be shown in sections to make it easier to understand. we will then pair you up to practice and perfect these moves in a light and uncontested manner. Once the sequence has completed we will then allow you time to go over the sequence again from start to finish. Now you will probably have lots more questions, if you enjoyed the class and want to continue training, let your instructor know and you can take it from there.

Competitions:
Elements Martial Arts has an active and successful competition team. If you wish to, you will get all the support you need to fulfil your ambitions, but while you’re training here you will have no pressure to compete.
Classes for beginners:

You are welcome to attend any of the classes on the beginners timetable on our website.

However, the classes below are the fundamental classes which we recommend to you initially.

Monday at 18:30
Tuesday at 18:30
Wednesday at 18:30
Thursday at 12:00
Saturday at 11.15

Feel free to drop in for your week trial whenever you like. You do not need to let us know when you will be coming in.

We look forward to helping you develop and achieve your fitness, self defence or any other goals you wish to achieve by training with us.

GYM ETIQUETTE