Since our first class in 2010, our childrens’ self defence programme has gone from strength to strength. We are proud to
have the largest grappling based self defence program for children on the South Coast. Our classes will teach your
child how to defend themselves using their body, applying leverage and technique. They will also build confidence and
develop important motor skills, as well as fitness, flexibility and core strength. The sessions are run in three age
From the age of 16 they have the opportunity to participate in our adults programme. The childrens’ classes are run by a reliable and experienced team of coaches and assistants and overseen by owner and Head Instructor Yousuf Nabi. Their primary concern is the safety and development of your child. All our instructors and assistant instructors are fully insured and DBS checked.
We treat anybody who has never trained with us before to a one week free trial, this will allow then a chance to see if training at Elements is for them. All we ask is that you give us a fair chance to show you the benefits of training with us. If after that your child chooses not to join, there is no obligation to do so. However, if they would like to carry on with training then we will happily enroll them on to the childrens’ programme
We currently operate throughout school term time with the exception of the summer holidays where we carry on running our
Saturday classes which all our Mat Monkey, Junior and Teen members are able to attend:
Monday, Wednesday, Friday @ 16:00 – 16:45
Saturday @ 9:15 – 10:00
Monday, Wednesday, Friday @ 16:45 – 17:45
Saturday @ 10:00 – 11:00
Tuesday, Wednesday @ 16:45 – 17:45
Saturday @ 10:00 – 11:00
£50 Enrolment fee
£40 per month for one class a week or £55 for two classes a week.
We require one month notice if you require us to freeze your membership. There will be a £20 admin fee if you wish to hold your child’s spot otherwise we will need to allow that spot to be filled with the next child on the waiting list.
Our childrens’ programmes are very popular, so to ensure that we do not overcrowd the classes we allocate each child to a designated training day. At certain times of the year we may have to implement a waiting list for particular days to ensure that all the children attending our classes gain the most out of their experience.
Our aim is to offer a positive, nurturing environment where everybody feels comfortable. It needs to be fun, but at the same
time structured to ensure that the children are progressing and learning. It is our policy that parents stay for the
duration of the younger childrens' class, however it is encouraged to watch the older children but this is not necessary.
We will always ensure that you and your child receive a warm welcome. We appreciate that when a child steps into a
new environment, they may feel shy and nervous. Don’t worry! Many of the children who train with us have felt this
way at first.
Your child will be paired up with an experienced junior student and will be mentored until we feel they are more comfortable within the class environment.
For the younger children, we set out to make the class more engaging and fun so they do not lose interest. We start with a warm up, usually around 10 minutes. Next, the techniques. For each class we have a set number of techniques that the children will methodically work through with the instructors. Finally, we play games. These can be grappling specific, but will usually end with a game of dodge ball or stuck in the mud!
Similarly, we start with a warm up. A little longer than for the younger children. So around 10-15 minutes. We then move on to our techniques section. Here the children will be shown one or more techniques. They will then practice the technique multiple times with a partner. The next stage of the class is “rolling”, where they will be sparring with each other. This is a very important in terms of development, as it teaches a child how to react against a resisting opponent. The instructors are present and coaching throughout the sparring. Providing support and ensuring that every child is safe as well as has the respect of their sparring partner. During the last part of the class we play a game that all the kids love such as dodge ball, stuck in the mud, sticky octopus etc.
TEENS CLASS 12-15 YEARS
This class is run similar to an adult class:
The only way to answer this is to bring them down and see for yourself! Most children are nervous when they come into
a new environment but our friendly atmosphere will help to make them feel comfortable quickly. We want every child
to develop and progress so therefore we assess each child to see if they are able to engage with the class instructor
and the environment.
It is very important that all the time and effort is not un-balanced towards just a specific child. It maybe that we would suggest a different option for them or perhaps wait until the child is ready to partake in a group activity.
Once your child joins we will provide them with a Gi ( Jiu jitsu uniform) as part of their membership pack. Shorts/tracksuit
bottoms and a t-shirt will suffice for their first lesson, but be aware that they may become torn or stretched.
Please ensure clothing does not have zips or buttons, or anything else that could injure them or their training partners! For the same reason, any jewellery, watches and piercings should also be removed. Please note that no shoes of any kind are allowed on the mats. All training is done barefoot, flip flops are provided for walking anywhere in the facility away from the matted or carpeted area. If you have an ongoing medical condition please speak to one of the instructors prior to training. It is always a good idea to bring some water to drink with you, although we do have a filtered water drinking fountain for students to use.
When joining Elements, all students sign a Waiver of Liability form & fill in a Medical Questionnaire before commencing
their training. We have an insurance policy through the United Kingdom Brazilian Jiu Jitsu Association (UKBJJA) that
provides us with public & products liability cover.
However, every student needs to have their own insurance, and can be obtained by joining the UKBJJA at a cost of £10.00 per year for your own personal liability cover. The UKBJJA is a non-profit organization, and any surplus funds are reserved for investment for development of the sport www.ukbjja.org If you have any other queries do not hesitate to contact us via phone or email.
Always show respect to your instructors, training partners, and fellow human beings. Respect in training means: do not
seek to harm fellow students physically (e.g., by cranking a submission harder than necessary to make them tap) or
emotionally (i.e., by calling them names or making jokes about hurting them).
Be a good training partner. Don’t be a limp fish when drilling with your partner. On the flip side, don’t resist every movement your partner makes when doing a technique. This time is for you to figure out the basic movement and remember it. If you have feedback, use your voice, not your muscles. Your partner will thank you, and will be more likely to return the favour.
Don't be afraid to "tap out". This means that if you are in a hold and you want your partner to let go, tap your hand loudly on the mat or on your partner. If you are caught in a submission, you should tap when trapped, not when pain starts to appear, or when you are fairly certain something is about to break. Be honest with your partners and don’t tap when a submission isn’t locked in yet, but once it’s locked in, do your duty as a good partner and tap!
You must never continue with the hold when your partner taps, when your partner taps you let go. Always be aware of the level of contact that you are using, don't try to hurt your partner. When you roll, roll with respect first, intensity second. Remember that you are responsible in part for your own safety and for the safety of your training partner. If your partner is not willing to tap to a joint lock, for example, there is nothing to be gained by hurting them.
If the instructor has not changed the task, then continue doing the task he or she has given (i.e., don’t sit around talking because you feel you have done a technique enough times). You can NEVER do a technique too many times
Do not talk while the instructor is talking. It distracts those who are trying to learn and is disrespectful to the teacher, as well as other students. Stand, sit with your legs crossed, or kneel during class. Avoid lounging as studies show that people learn more effectively when seated in upright postures, and when the instructor calls "stop" you must stop what you are doing IMMEDIATELY.
Maintain good personal hygiene and keep finger and toe nails short and clean to prevent injury to yourself and others. Bring a clean, dry gi to each class. Also, always keep a rash guard or T-shirt in your gym bag for no-gi classes.
Keep shoes off the mat, so that we can keep the mats clean and sanitary. Do not walk outside with bare feet. If you have to go outside, wear sandals or shoes. This is especially important to prevent the spread of skin conditions such as ringworm. Do not leave the mat during class without the instructor’s permission.
Do not shout loudly or use profanity in the dojo. This should go without saying.
Please wear your gi, a T-shirt, or rashguard whilst in public areas of the gym, refrain from going topless!
Please recycle empty water bottles in the box provided, and take out any rubbish when you leave the gym or use the waste bins provided.
As and addition for the kids classes, please insure that your child has visited the toilet facilities before the class begins.
Please make sure your fingernails and toenails are short and clean, and any long hair is tied back. Any training equipment and clothing should be clean and in good state of repair, and washed after EVERY single training session..