Women’s Self Defence

Womens

Our women only classes are run by female instructors and there are two avenues available, both with the beginner in mind.

Self Defence

Elements regularly run women only self defence courses which look at teaching very effective techniques that can be used against much larger opponents to defend against attack. The beauty of these techniques is that anyone can implement them as they do not rely on needing strength, instead the focus is on leverage, technique and timing.