Women Only Classes and Courses
Our women only classes are run by female instructors and there are two avenues available, both with the beginner in mind.
Elements regularly run women only self defence courses which look at teaching very effective techniques that can be used against much larger opponents to defend against attack. The beauty of these techniques is that anyone can implement them as they do not rely on needing strength, instead the focus is on leverage, technique and timing.
Contact us today to find out when we are enrolling for our next course.
StrikeFitness is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
APPROX CALORIE BURN PER CLASS- 600 to 800
A cardio kickboxing class, demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like:
Lower body movements include:
Classes also incorporate a warmup and cool down as well as both dynamic and static stretching.